Yes! You read the word right. “Black Rice”. And No, it is not consumed to practice black magic as well. Although it has the magic of natural antioxidants to help you get your health on the elite class, just as it has been used in the ancient China, by emperors and the noble class Lords. The normal rice was and is available for everyone since ancient time till today, but the black rice is still not much utilized in our kitchen as most of us are unaware of the benefits of this special grain. Black rice is also known as “Emperor’s Rice” or “Forbidden Rice”. As these name suggests, Emperors of China used to consume Black Rice instead of the normal rice, and also as it was monopolized and strictly made available only to the Nobles of China, or the higher class persons who have the permission from the emperor to eat the black rice, hence the name Forbidden Rice. Thank god that we are living in the era where there are no rules as such that you cannot consume black rice. As the masses of ancient china were strictly not allowed to grow or consume this natural antioxidant, and if not obliged, those folks would be facing heinous consequences. As per today, black rice can be consumed by anyone. The only problem is, fewer people know how beneficial it is for their health.
Enormous health benefits are the peculiarity of this dark grain. The black color is gained in this grain due to its auxiliary amount of antioxidants. The antioxidants present in black rice is mainly anthocyanin which is good for diabetic patients, as well as heart patients. It is also good for
Black rice health benefits – 7 surprising facts of ‘Forbidden Rice’
- This Forbidden rice gets its dark color due to its higher amount of antioxidant properties. Just like blackberries and blueberries, this rice also has the antioxidants. That is the reason it all appear black or dark purple color. The antioxidant, Anthocyanin is present in the outermost part of this grain, that is in its bran and hull. In fact, the amount of Anthocyanin present in black rice is higher compared to any other grain, including brown rice, red quinoa, red rice or other colored whole grain varieties.
Anthocyanin is famous for its property to fight cardio vascular disease, which can proceed to diabetes and even cancer. It reduces inflammation, as well as it is beneficial to improve brain activity.
The nutrient and beneficial contents are peeled of from the regular rice due to milling process. Most of the nutrients and beneficial contents of the grain is present in its outer cover, bran and hull which are retained in the whole grain. As the black rice does not undergo the process of milling, all the nutrient and antioxidants features are kept intact for the direct consumption. Other benefits such as its fibre, vitamins and minerals are crucial for eyes, skin hair and immune system.
2. NATURAL DETOXIFIER :
The black rice has phytonutrients which acts as a natural detoxifier and eliminates the toxins. It helps the liver, the organ which detoxifies the body, to exterminate the unwanted substances through antioxidant properties. This black rice is also known as purple rice in north eastern parts of India, as it changes color after it is cooked to dark purple. This is because of its contents of antioxidants.
3.GOOD SOURCE OF FIBRE:
Fibre helps us to prevent diseases such as constipation, diarrhoea and bloating. The black rice contains a good amount of fibre. It has about 3 grams of fibre per half serving. The fibre helps combine the toxin and waste in our digestive tract and flush it all out of the system at the end of the cycle of digestion. It also helps in fat loss, as it has sufficient fibre, making you feel fuller for a longer amount of time. This will prevent you in the consumption of fatty foods. It helps you aiding the weight loss.
Your nutritionist will always advice you to consume the whole grain instead of just a refined carbohydrates, to prevent diabetes and obesity. Fibre is stored in the outer part of the grain, that is hull and bran of the black rice. The fibre in the black rice helps our body to consume glucose on a longer period of time, since fibre takes the longest time to digest, which maintains the glucose(sugar) level in your body.
As it is filled with the goodness of fibre, it helps you feel fuller for a longer period of time, which prevents you from overeating. Recent Studies shows that it also resists insulin level, which also linked to obesity and as well as diabetes. This rice helps you a lot in weight loss and diabetes.
6.PROTEIN RICH CONTENT:
Your nutritionist would be suggesting you to switch over the brown rice instead of the normal rice as it has good amount of protein. The normal rice has much amount of carbohydrates compared to protein. White polished rice has about 6.8 gram of protein per 100 gram of serving. Doctors asks you to switch over the ‘healthy variants’ of rice such as brown rice or red rice. But, this forbidden variant has more protein compared to other healthy variants. Although minutely, black rice has 8.5 grams of proteins in 100 grams of serving, and brown rice has around 8 grams and red rice contains 7 grams of protein per 100 grams of serving.
7.BETTER HEART, BETTER HEALTH:
Consumption of black rice might also impact the health of your heart, as it causes maintaining the good cholesterol level too. The anthocyanin phytochemical present in this emperor’s rice reduces the level of Low-Density Lipoprotein (LDL) cholesterol also known as the bad cholesterol, the major contributor of the cardiovascular disease. Black rice helps you bring down the level of cholesterol in your body.
SO GO AHEAD AND HAVE THIS HEALTHY VARIANT ADDED IN YOUR GROCERY LIST. EAT HEALTHY AND FEEL LIKE AN EMPEROR